My goal is to get back to where I was last summer: regularly snatching and pressing the 16kg and ultimately training for the TSC next spring. I have noticed that while I'm not as strong as I was, progress isn't too slow. I am getting stronger. I've been trying to work at least one Vo2 Max workout per week into the rotation. Yesterday I wanted to do 40 sets, but it just wasn't in me. I only managed 22. Oh well, I guess the last few days have finally caught up with me. Besides that:
20 16kg 2HS X4 warmup
Vo2 Max 12kg 7/7 22 sets
OHP 12kg 6/6
10 12kg front squats
TGU 12kg 1/1
X3
Renegade rows 16kg 6/6
On-the-knee push ups 5
X3
10 24kg 1HS X3
30 second planks X2
Today, a long walk, about 3 miles with the babes.
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Looking good Jess! Glad to see you are blogging again!
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